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Panathinaikos close to signing Man Utd young winger

Panathinaikos in talks with Manchester United to finalise deal for Uruguayan winger Facundo Pellistri on permanent deal The 22-year-old winger has had a tough time, mostly playing on the bench, starting just four games last season, with a number of players in his position competing for his

Arsenal reject Forest’s £25m bid for Nketiah

Arsenal have rejected a £25m bid from Nottingham Forest for Eddie Nketiah. Nketiah had previously agreed personal terms with Olympique Marseille but the two clubs failed to agree on a fee. Crystal Palace have been following Nketiah’s situation for a long time and have also

Brighton sign French striker Rutter for £40m

Giorgino Rutter has officially become a new member of Brighton & Hove Albion for a fee of £40m. The 22-year-old forward has signed a five-year contract with Brighton after the Seagulls decided to trigger his release clause to bring the player to work with, having

How they’re made Greek yogurt?

Regular and Greek yogurt are cultured (or fermented) dairy products. Along with sour cream, buttermilk, and kefir menu. Fermented dairy products are make by converting lactose — milk’s naturally occurring sugar. Into lactic acid by using certain bacteria, also called starter cultures  In fact, both regular and Greek yogurt are make

Tips to Lose Belly Fat.

Too much belly fat can increase your risk of certain chronic conditions. Drinking less alcohol, eating more protein and lifting weights are just a few steps. You can take to lose belly fat. Eat plenty of soluble fiber Soluble fiber absorbs water and forms a gel that helps slow

Popular low carb diets.

People often use low carb diets to promote weight loss and stabilize blood sugar levels. Though guidelines can vary, low carb diets typically limit foods high in carbs or added sugar Here are a few of the most popular low carb eating patterns: Ketogenic (keto) diet: This low carb, high

Potatoes Contain Antioxidants

Potatoes are an incredibly versatile root vegetable consumed in a variety of dishes around the world. While many people consider vegetables to be healthy, potatoes have managed to stir up some controversy. Antioxidants are substances that prevent the formation of harmful free radicals. Which are reactive atoms that

Why is getting good sleep important for weight loss?

Why is getting good sleep important for weight loss? Melatonin is a sleep hormone that helps you well throughout the night. Proper melatonin levels help increase calorie burning. Accelerate fat burning and prevent insulin resistance Our brain starts producing melatonin after sunset. However, exposure to