Potatoes are an incredibly versatile root vegetable consumed in a variety of dishes around the world. While many people consider vegetables to be healthy, potatoes have managed to stir up some controversy.

Antioxidants are substances that prevent the formation of harmful free radicals. Which are reactive atoms that can accumulate in your body and contribute to chronic disease.

Studies show that antioxidants can prevent certain types of chronic disease. Such as heart disease, diabetes and cancer 

Potatoes are a good source of antioxidants, including specific types, such as flavonoids, carotenoids and phenolic acids.

One study compared the antioxidant activities of white and colored potatoes and found that colored potatoes were the most effective at neutralizing free radicals.

Another test-tube study found that the antioxidants in potatoes may reduce the growth of certain types of cancer. Including colon cancer and liver cancer. โปรโมชั่น ufabet

Keep in mind that most available research is limited to test-tube studies. More research is needed to determine how the antioxidants in potatoes may affect the development of chronic diseases in humans.

Resistant starch

 Is a type of starch that is not digested in the small intestine.

Instead, it passes through to the large intestine, where it can feed the beneficial bacteria in your gut.

Potatoes are a good source of resistant starch, and those that have been cooked and then chilled contain the highest amounts of it.

Resistant starch has been associated with a number of health benefits, especially in terms of blood sugar control and insulin sensitivity.

In one study, 10 participants consumed 30 grams of resistant starch per day for a four-week period. They found that resistant starch increased insulin sensitivity by 33% .

Another study had 10 participants supplement with 50 grams of raw potato starch. They experienced reduced blood sugar levels and increased satiety and fullness .

While raw potatoes contain resistant starch as well, potatoes are typically cooked. This kills off bacteria and also degrades antinutrients, which can interfere with nutrient absorption .

Furthermore, resistant starch may be associated with several other benefits, including reducing food intake, increasing nutrient absorption and improving digestive health