What are low-carb foods? 6 food groups for people losing weight. Low-Carb Diet

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What are low-carb foods? 5 food groups for people losing weight. Low-Carb Diet

What are low-carb foods ? Anyone who is losing weight on the Low-Carb Diet and is looking for a low-carb diet. I highly recommend these dishes! Because 100 grams of these foods contain no more than 5 grams of Net Carbs. You can eat without worrying! Report from โปรโมชั่น ufabet

What are low-carb foods?

1. Vegetables

  Most vegetables that are low in carbohydrates are those that grow above ground. As for vegetables that grow underground, such as the “tuber” family, they have a higher amount of carbohydrates, such as potatoes. Therefore, anyone who is losing weight on a Low-Carb Diet and wants to eat vegetables that are low in carbs. Recommend the following vegetables.

  • Spinach
  • lettuce
  • asparagus
  • olive
  • cucumber
  • zucchini
  • eggplant
  • tomato
  • Kale
  • cabbage
  • Cauliflower
  • Broccoli
  • Brussels sprouts

2. Fruit

Fruits, especially certain berries and avocados, are low-carb fruits. For those who lose weight on the Low-Carb Diet or who eat Keto. can eat Plus, berries are considered to have less sugar than other fruits. Therefore, it is recommended to eat during weight loss.

  • avocado
  • raspberry
  • blackberry

3. Nuts

Nuts are a source of good fats, vitamins and minerals. that are beneficial to the body Eat and be good for your health. Especially helps reduce the risk of heart disease. And for anyone who is losing weight Looking for nuts that are low in carbs? Introducing the following beans:

  • pecan nuts
  • brazil nuts
  • Macadamia
  • Green beans

4. Seasonings

  For low carb condiments I must first say that each brand has different amounts of carbohydrates. It is recommended to always read the label on the bottle before purchasing. Because some brands have added sugar and hidden carbohydrates. Eating it may not be the answer to your weight loss needs during the Low-Carb Diet period.

  • olive oil
  • coconut oil
  • mayonnaise
  • Bearnaise Sauce
  • Aioli Sauce
  • Tabasco Sauce
  • mustard
  • Guacamole
  • soy sauce

5. Dairy products

Various products Made from milk that is rich in nutrients like protein, fat, and carbohydrates. Some things can be eaten during a low-carb diet or even keto diet. Because it has a low amount of carbohydrates. In particular, milk that has been fermented with bacteria has lower carbohydrate content than milk that has not been fermented, for example.

  • butter
  • Ghee
  • Soft cheeses such as Brie cheese, Camembert cheese
  • Hard cheeses such as Swiss cheese, cheddar cheese, provolone cheese
  • Semi-soft cheeses such as mozzarella cheese, Monterey jack cheese, Havarti cheese
  • Greek yogurt, natural flavor
  • Heavy Cream
  • Parmesan Cheese
  • Feta Cheese
  • Cottage Cheese
  • Sour Cream 
  • Half and Half