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Category Archives: Beauty & Health

Why is getting good sleep important for weight loss?

Why is getting good sleep important for weight loss? Melatonin is a sleep hormone that helps you well throughout the night. Proper melatonin levels help increase calorie burning. Accelerate fat burning and prevent insulin resistance Our brain starts producing melatonin after sunset. However, exposure to

5 toppings that should add to oatmeal Eat delicious oatmeal.

5 toppings that should add to oatmeal Eat delicious oatmeal. Helps increase protein and reduce weight. Oatmeal is one of the healthiest breakfast foods and the perfect way to start the day. Because of the carbohydrates contained in oatmeal It is a complex carb. That