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Tag Archives: weight loss

Popular low carb diets.

People often use low carb diets to promote weight loss and stabilize blood sugar levels. Though guidelines can vary, low carb diets typically limit foods high in carbs or added sugar Here are a few of the most popular low carb eating patterns: Ketogenic (keto) diet: This low carb, high

Why is getting good sleep important for weight loss?

Why is getting good sleep important for weight loss? Melatonin is a sleep hormone that helps you well throughout the night. Proper melatonin levels help increase calorie burning. Accelerate fat burning and prevent insulin resistance Our brain starts producing melatonin after sunset. However, exposure to